Strengthening & Mobility
At our clinic, we are proud to offer a unique setting within a gym environment, providing you with direct access to a wide range of gym equipment. This innovative space is designed to help you overcome joint instability and muscle weakness while optimisiing neurological communication between your brain and your muscles, tendons, and ligaments. We will guide you through tailored exercises that not only enhance your strength but also promote overall functional movement, ensuring you achieve your rehabilitation goals effectively and efficiently. Experience the benefits of a holistic approach to wellness in a supportive and motivating atmosphere.
Sports Massage
Sports massage is a specialized technique designed to address postural issues, muscular dysfunction, and enhance recovery for athletes and active individuals. By applying targeted pressure and various techniques, sports massage helps to release tension in tight muscles, improve blood circulation, and promote flexibility. This not only alleviates discomfort but also aids in correcting postural imbalances, leading to improved overall performance. Regular sports massage can play a crucial in recovery, allowing the body to heal efficiently and maintain peak physical condition.
Cupping
Cupping therapy is utilised during body reset sessions to effectively change the dynamics of muscle function, promoting recovery and restoration. This ancient technique helps improve blood circulation, reduces muscle tension and changes the dynamic in muscle by creating suction on the skin, which encourages the flow of oxygen-rich blood to the treated areas. By targeting specific muscle groups, cupping can enhance flexibility and range of motion, allowing for a more efficient recovery process. Ultimately, incorporating cupping into treatment sessions can significantly support overall muscle function and well-being.
Spinal Adjustments
Spinal Adjustment techniques are effective for increasing the range of motion in your bodies joints and optimising neuropathic function particularly in the spine. By receiving spinal care during BodyResets, NeuroResets, and Recovery sessions, individuals can experience improved mobility and reduced tension, allowing you to feel less pain and enable you to strengthen the body back to health. This holistic approach not only addresses existing issues but promotes long-term health, empowering the body to function at its best.
IATSM
(Instrument Assisted Soft Tissue Mobilisation)
In Instrument assisted massage therapy we use a heated blade that focuses on breaking down adhesions in the muscle tissue. By using specialised tools to scrape the muscle, this method increases blood flow to the affected areas, promoting healing and alleviating tension. Additionally, blading stimulates positive neurological function, enhancing overall muscle performance and elasticity. This approach not only supports recovery but also contributes to a greater sense of well-being and relaxation in your bodies muscles.
