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Frequently Asked Questions ?

Welcome to our FAQ page about ProActive Rehab. We're here to provide you with all the information you need about the benefits and techniques of Manual Therapy. If you have any questions that aren't answered here, please feel free to reach out to us. We're committed to helping you feel your best!

Which conditions could benefit from Manual Therapy?

The conditions listed may benefit from the treatments provided at ProActive Rehab,

  • Neck Pain & Stiffness

  • Lower Back Pain

  • Sciatica

  • Scoliosis Chronic Pain

  • Postural Chronic Pain

  • Piriformis Syndrome 

  • Bulging Disc Chronic Pain

  • Shoulder Impingement 

  • Rotator Cuff Pain

  • Shin Splint Pain

  • Tendonitis & Tendinopathy

  • Fibromyalgia 

  • Chronic Tension Headaches 

  • Migraines

  • Nerve Pain

  • Mobility Issues 

  • Muscular Imbalances ​​

  • Osteoarthritis 

  • Frozen Shoulder

  • Tennis or Golfers Elbow 

  • Carpal Tunnel Syndrome

  • Hip Pain

  • Hip Mobility Restrictions​

  • Knee Pain

  • Plantar Fasciitis 

  • Muscle Strains

  • Osteoporosis 

If your condition is not listed please contact us prior to booking to see how we can help you.

Chiropractic Adjustment Session

What is a Spinal Adjustment?

A Spinal Adjustment is a manual therapy technique used to restore joint mobility, reduce pain and restore nerve function. We use 2 techniques when adjusting, High Velocity Thrust (HVT) and Low Velocity Technique (LVT). 

Leg Massage Therapy

What is Sports Massage?

Sports massage is a specialised therapy aimed at improving athletic performance and recovery It focuses on muscles relevant to a specific sport, helping to enhance flexibility, reduce tension, and injuries. This type of massage is essential for athletes to maintain peak physical condition.

Lifting Kettlebells

How can strengthening benefit me?

Strengthening your joints, muscles, and nerve connections offers numerous benefits for overall health and mobility.

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  • Stabilise Joints

  • Injury Prevention

  • Improves Mobility​

  • Reduces Muscular Dysfunction 

  • Improves Balance and Coordination 

Chiropractic Therapy Session

What happens in an Initial Consultation?

In your initial consultation appointment you will be greeted at reception and taken down to the clinic room for your scheduled treatment by the manual therapist. You will complete,

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  • Range Of Motion Testing

  • Postural Analysis 

  • Nerve Strength Tests

  • 1st Treatment

  • Exercise Prescription (If required)

Home Entrance

Do you offer mobile manual therapy sessions?

Yes! We offer Home Visits if you have had an initial consultation with us in-person at the clinic. Book Here 

Pressure Point Massage

How many sessions will I need?

We don’t know! Everyone is unique, two individuals with the same condition may need different treatments and care. We treat everyone as an individual and pride ourselves on patient centered care. 

Booking a Meeting

How do I book a treatment session?

You can book a treatment session through our website here - Book an Appointment

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For any questions or queries please contact us by filling out a form here - Contact Us

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Work Out Clothes

What should I wear for my appointments?

We recommend wearing sports/gym wear for sessions but if you’re having Sports Massage you may be required to remove clothing depending on the area of the body being worked on.

 

Female

Sports Bra, Vest or T-Shirt/Shorts

​Male

Vest or T-Shirt/Shorts 

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Your Manual Therapist will guide you through this process ensuring your privacy is kept throughout. 

Back Massage

Will any treatments hurt?

No, our treatments will not be painful but you could feel pressure and discomfort depending on your treatment. For example, Trigger Point Therapy can be an intense experience, but your Therapist will communicate as much as you require and will always gain consent for different techniques during treatments. 

Roman Numeral Clock

How long are sessions?

BodyReset  45, 60 & 90 Minutes

TheraStretch  30 Minutes 

Energise  30 Minutes

Emergency Appointment  120 Minutes

Home Visit Appointment  90 & 120 Minutes

Credit Card Payment

What payment methods do you accept?

  • Cash 

  • Debit/Credit Card

  • Online & In-person Payments ​

 

We require a £10 Deposit on all appointments

Drinking Water at Gym

What should I do after my treatment?

Post treatment advice are health related recommendations we make to enhance positive results for your body. If followed this will reduce the amount of sessions/time required to reach your goals. 

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Hydration, reaching 1-2L of water based drinks

Eating, ensuring you have enough energy in your system to help with recovery from your sessions 

Heat, delivering the body heat post treatment will aid recovery results

Rest, allowing the body to avoid stress and keeping your nervous system calm

Move, After one sleep cycle return to your exercise routine and mobilise areas that have been treated 

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